PREP TIME | 10 minutes

This protein-packed breakfast dish is easy to make and full of good fats to help improve blood supply and oxygenation to your brain.


  • 3 eggs
  • 1 Tbs. butter*
  • 1/2 avocado
  • salt and pepper
  • scallions


  1. Beat eggs in a small bowl with a whisk or a fork.
  2. Cut avocado into slices.
  3. Chop scallions into small pieces.
  4. Heat 1 Tbs. of butter in 10-inch pan.
  5. Pour in the beaten eggs and scramble until they are fully cooked.
  6. Serve scrambled eggs on a plate with the avocado slices.
  7. Add salt and pepper to taste.
  8. Sprinkle scallions on top.
    Serve immediately.

Macros per Serving

  • 21 G of Protein
  • 41 G of Fat
  • 11 G of Carbs

NOTE: Kerrygold butter and Organic Valley butter are good options to purchase.

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