PREP TIME | 20 minutes


This steak will leave you and your taste buds satisfied. The garlic in this dish adds great flavor and contains antioxidants that support the body’s protective mechanisms against oxidative damage.


  • • 2 Tbs. butter*
  • 1/4 tsp. garlic powder
  • 1 cloves garlic, minced
  • 8 oz. beef top sirloin steaks
  • 20 asparagus spears
  • 1 tsp. butter*
  • 1/8 tsp. salt
  • 2 cups water
  • salt and pepper to taste


  1. Preheat an outdoor grill for high heat.
  2. In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
  3. Sprinkle both sides of each steak with salt and pepper.
  4. Grill steaks 4-5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2-3 minutes before serving.
  5. Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  6. Trim the dry ends off the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set.
  7. Steam for 5-10 minutes depending on the thickness of the asparagus or until asparagus is tender.


  • 26 G of Protein
  • 30 G of Fat
  • 5 G of Carbs

*NOTE: Kerrygold butter and Organic Valley butter are good options to purchase.

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