Top ten devices for better sleep
By Charity Sembrero
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March 21, 2023
Sleep is essential for physical and mental wellbeing, and having the right devices can help you get the restful sleep...
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Gut Health Series Part 3: Gut health and diet
By Charity Sembrero
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March 8, 2023
Gut health and diet For this 3-part blog series of the week, this last article will focus on gut health...
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Gut Health Series Part 2: Gut Health and Inflammation
By Charity Sembrero
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March 8, 2023
Gut health and inflammation are two subjects that have been receiving increasing interest from the medical community in recent years...
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Top ten myths about a pescatarian diet
By Charity Sembrero
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March 8, 2023
Eating a pescatarian diet has become increasingly popular as people seek out more sustainable and healthier options. However, there are...
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Research Paper: Shanghai Aging Study and Shanghai Memory Study
By Charity Sembrero
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March 8, 2023
Altered Gut Microbiota and Its Clinical Relevance in Mild Cognitive Impairment and Alzheimer’s Disease: Shanghai Aging Study and Shanghai Memory...
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The Dorito Effect
By Charity Sembrero
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March 8, 2023
A Book Summary "The Dorito Effect" by Mark Schatzker explores the impact of industrial farming and food production on the...
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Alchohol’s effect on the brain – Andrew Huberman
By Charity Sembrero
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March 7, 2023
In a podcast episode on "The Huberman Lab", Andrew Huberman explores the effects of alcohol on the brain. He begins...
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Top ten myths about supplements
By Charity Sembrero
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March 7, 2023
Supplements are becoming increasingly popular for people looking to improve their health and well-being, but there is often a lot...
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Gut Health Series Part 1: Introduction
By Diane Santos
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March 7, 2023
Your gut health serves as the center of your health. Gut health is linked to nearly every autoimmune disease, as...
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Your Health Transformation with AliRx: Our Solution (Part 3 of 3)
By Charity Sembrero
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March 4, 2023
Our health-promoting daily practices support your body's natural ability to fight inflammation. In an effort to help you operate better,...
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Ketotarian: The (Mostly) Plant- Based plat to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation
By Charity Sembrero
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March 2, 2023
Author: Dr. Will Cole Book summary "Ketotarian" is a dietary guide book written by Dr. Will Cole, a functional medicine...
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Hard Boiled Egg Breakfast Bites
By Diane Santos
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March 1, 2023
Top ten foods you think are healthy, but they are not
By Charity Sembrero
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March 1, 2023
Oftentimes, we may read an article, or hear from a friend or loved one that there is a new superfood...
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