Hold That Thought

Sleep is essential for physical and mental wellbeing, and having the right devices can help you get the restful sleep...

Gut health and diet For this 3-part blog series of the week, this last article will focus on gut health...

Gut health and inflammation are two subjects that have been receiving increasing interest from the medical community in recent years...

Eating a pescatarian diet has become increasingly popular as people seek out more sustainable and healthier options. However, there are...

Altered Gut Microbiota and Its Clinical Relevance in Mild Cognitive Impairment and Alzheimer’s Disease: Shanghai Aging Study and Shanghai Memory...

A Book Summary "The Dorito Effect" by Mark Schatzker explores the impact of industrial farming and food production on the...

In a podcast episode on "The Huberman Lab", Andrew Huberman explores the effects of alcohol on the brain. He begins...

Supplements are becoming increasingly popular for people looking to improve their health and well-being, but there is often a lot...

Your gut health serves as the center of your health. Gut health is linked to nearly every autoimmune disease, as...

Our health-promoting daily practices support your body's natural ability to fight inflammation. In an effort to help you operate better,...

Author: Dr. Will Cole Book summary "Ketotarian" is a dietary guide book written by Dr. Will Cole, a functional medicine...

Oftentimes, we may read an article, or hear from a friend or loved one that there is a new superfood...