Hold That Thought

Your brain needs food for brainpower. Like the rest of your body, the food you eat can help your brain...

If you’re thinking about getting into a new eating plan to lose weight and optimize your health, you’ve undoubtedly heard...

Eating organic foods is gaining popularity again these days. While others think it may just be a fad, the thing...

If you’ve ever received a CRP (C-reactive protein) test, you're probably aware of the correlation between systemic inflammation and dozens...

Intermittent fasting is a phenomenon worldwide, and it has become one of the trends in health and fitness. This eating...

Good sleep isn’t just about the number of hours you doze off. A consistent sleep schedule is a key to...

Research continues to explore the effects of smartphones on human health.  Even the World Health Organization recognizes the possible health...

Did you know that there are ancient health practices that doctors still do today? It isn't surprising that some patients...

It may be a stereotype, but we don’t discuss men’s health aloud. They even perceive it as a joke that...

There are several factors that affect women’s health.  Women have to face challenges and changes throughout their lives, and that...

Waking up early in the morning is not the easiest thing to do. If you’re one of those night owls...

Whatever the time of the year, it’s never too late to embark on a fitness journey. It’s courageous to shift...

Look up the healthiest beverages on the planet and you are most likely to see green tea on the top...

Healthy snacks are underrated. But, snacking healthy is slowly getting more attention due to its many benefits. Gone were the...

Do you find yourself munching on snacks through different times of the day? Low fat snacks are great to help...

What are the best and healthy meals for kids? You’re probably running out of ideas of meals for kids especially...

One of the hardest working organs in your body that you may not even realize is your heart. Throughout the...

Gut probiotics are live microorganisms that thrive in the digestive tract. They carry health benefits that the body either consumes...

Busy? Health podcasts are a great way to catch up on new fitness trends, workout routines, meals, and everything in...

Did you know that one serving of an 8-ounce glass of milk is packed with 8 grams of protein? Brie...