Foods that help boost memory
By Charity Sembrero
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February 3, 2022
Your brain needs food for brainpower. Like the rest of your body, the food you eat can help your brain...
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The Real Deal on Keto Diet
By Diane Santos
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February 1, 2022
If you’re thinking about getting into a new eating plan to lose weight and optimize your health, you’ve undoubtedly heard...
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Benefits of Organic Foods
By Charity Sembrero
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January 29, 2022
Eating organic foods is gaining popularity again these days. While others think it may just be a fad, the thing...
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How a Happy Gut Lends Itself to a Happy Brain
By Jimmy St. Louis
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January 28, 2022
If you’ve ever received a CRP (C-reactive protein) test, you're probably aware of the correlation between systemic inflammation and dozens...
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How to do intermittent fasting
By Diane Santos
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January 25, 2022
Intermittent fasting is a phenomenon worldwide, and it has become one of the trends in health and fitness. This eating...
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Importance of consistent sleep schedule
By Charity Sembrero
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January 23, 2022
Good sleep isn’t just about the number of hours you doze off. A consistent sleep schedule is a key to...
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How smartphones are affecting your health
By Diane Santos
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January 21, 2022
Research continues to explore the effects of smartphones on human health. Even the World Health Organization recognizes the possible health...
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Ancient health practices still relevant today
By Charity Sembrero
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January 16, 2022
Did you know that there are ancient health practices that doctors still do today? It isn't surprising that some patients...
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Things you may not know about men’s health
By Diane Santos
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January 15, 2022
It may be a stereotype, but we don’t discuss men’s health aloud. They even perceive it as a joke that...
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Things you may not know about women’s health
By Charity Sembrero
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January 12, 2022
There are several factors that affect women’s health. Women have to face challenges and changes throughout their lives, and that...
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Top 10 Benefits of Waking up Early
By Diane Santos
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January 2, 2022
Waking up early in the morning is not the easiest thing to do. If you’re one of those night owls...
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Fitness Tips for Beginners
By Charity Sembrero
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January 2, 2022
Whatever the time of the year, it’s never too late to embark on a fitness journey. It’s courageous to shift...
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Top 10 Benefits of Green Tea
By Charity Sembrero
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December 26, 2021
Look up the healthiest beverages on the planet and you are most likely to see green tea on the top...
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Is Snacking Healthy
By Charity Sembrero
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December 25, 2021
Healthy snacks are underrated. But, snacking healthy is slowly getting more attention due to its many benefits. Gone were the...
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Top 10 Low Fat Snacks
By Diane Santos
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December 22, 2021
Do you find yourself munching on snacks through different times of the day? Low fat snacks are great to help...
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Healthy Meal Ideas for Kids
By Charity Sembrero
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December 20, 2021
What are the best and healthy meals for kids? You’re probably running out of ideas of meals for kids especially...
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Top 10 Tips for a Healthier Heart
By Charity Sembrero
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December 18, 2021
One of the hardest working organs in your body that you may not even realize is your heart. Throughout the...
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Top 10 Gut Probiotics
By Diane Santos
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December 16, 2021
Gut probiotics are live microorganisms that thrive in the digestive tract. They carry health benefits that the body either consumes...
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Top 10 Health Podcasts
By Charity Sembrero
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December 11, 2021
Busy? Health podcasts are a great way to catch up on new fitness trends, workout routines, meals, and everything in...
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Is dairy good for you
By Charity Sembrero
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December 11, 2021
Did you know that one serving of an 8-ounce glass of milk is packed with 8 grams of protein? Brie...
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