Hold That Thought

Breakfast Recipes

Vegan Keto Smoothie

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Breakfast Recipes

Keto Avocado Toast

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Dinner Lunch Recipes

Breakfast Stuffed Peppers

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Daily Recipes Dinner Lunch Recipes

Caprese Salad

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Dinner Recipes

Pesto Chicken & Veggies

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Breakfast Recipes Daily Recipes

Cream Cheese Pancakes

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Breakfast Recipes Daily Recipes

Bacon Egg Muffins

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Uncategorized

Top ten devices for better sleep

Sleep is essential for physical and mental wellbeing, and having the right devices can help you get the restful sleep...
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Weekly Blog Posts

Gut Health Series Part 3: Gut health and diet

Gut health and diet For this 3-part blog series of the week, this last article will focus on gut health...
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Weekly Blog Posts

Gut Health Series Part 2: Gut Health and Inflammation

Gut health and inflammation are two subjects that have been receiving increasing interest from the medical community in recent years...
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Diet Uncategorized

Top ten myths about a pescatarian diet 

Eating a pescatarian diet has become increasingly popular as people seek out more sustainable and healthier options. However, there are...
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Resesarch Summary

Research Paper: Shanghai Aging Study and Shanghai Memory Study

Altered Gut Microbiota and Its Clinical Relevance in Mild Cognitive Impairment and Alzheimer’s Disease: Shanghai Aging Study and Shanghai Memory...
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Book Summary

The Dorito Effect

A Book Summary "The Dorito Effect" by Mark Schatzker explores the impact of industrial farming and food production on the...
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Expert Column

Alchohol’s effect on the brain – Andrew Huberman

In a podcast episode on "The Huberman Lab", Andrew Huberman explores the effects of alcohol on the brain. He begins...
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Top Ten Lists

Top ten myths about supplements

Supplements are becoming increasingly popular for people looking to improve their health and well-being, but there is often a lot...
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Book Summary Uncategorized Weekly Blog Posts

Gut Health Series Part 1: Introduction

Your gut health serves as the center of your health. Gut health is linked to nearly every autoimmune disease, as...
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Weekly Blog Posts

Your Health Transformation with AliRx: Our Solution (Part 3 of 3)

Our health-promoting daily practices support your body's natural ability to fight inflammation. In an effort to help you operate better,...
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Book Summary

Ketotarian: The (Mostly) Plant- Based plat to Burn Fat, Boost Your Energy, Crush Your Cravings, and Calm Inflammation 

Author: Dr. Will Cole Book summary "Ketotarian" is a dietary guide book written by Dr. Will Cole, a functional medicine...
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Breakfast Breakfast Recipes Daily Recipes

Hard Boiled Egg Breakfast Bites

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Uncategorized

Top ten foods you think are healthy, but they are not 

Oftentimes, we may read an article, or hear from a friend or loved one that there is a new superfood...
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