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Foods that help boost memory
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Foods that help boost memory

Your brain needs food for brainpower. Like the rest of your body, the food you eat can help your brain...
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The Real Deal on Keto Diet
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The Real Deal on Keto Diet

If you’re thinking about getting into a new eating plan to lose weight and optimize your health, you’ve undoubtedly heard...
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Benefits of Organic Foods
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Benefits of Organic Foods

Eating organic foods is gaining popularity again these days. While others think it may just be a fad, the thing...
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How a Happy Gut Lends Itself to a Happy Brain
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How a Happy Gut Lends Itself to a Happy Brain

If you’ve ever received a CRP (C-reactive protein) test, you're probably aware of the correlation between systemic inflammation and dozens...
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How to do intermittent fasting
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How to do intermittent fasting

Intermittent fasting is a phenomenon worldwide, and it has become one of the trends in health and fitness. This eating...
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Importance of consistent sleep schedule
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Importance of consistent sleep schedule

Good sleep isn’t just about the number of hours you doze off. A consistent sleep schedule is a key to...
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How smartphones are affecting your health
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How smartphones are affecting your health

Research continues to explore the effects of smartphones on human health.  Even the World Health Organization recognizes the possible health...
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Ancient health practices still relevant today
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Ancient health practices still relevant today

Did you know that there are ancient health practices that doctors still do today? It isn't surprising that some patients...
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Things you may not know about men’s health
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Things you may not know about men’s health

It may be a stereotype, but we don’t discuss men’s health aloud. They even perceive it as a joke that...
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Things you may not know about women’s health
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Things you may not know about women’s health

There are several factors that affect women’s health.  Women have to face challenges and changes throughout their lives, and that...
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Top 10 Benefits of Waking up Early
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Top 10 Benefits of Waking up Early

Waking up early in the morning is not the easiest thing to do. If you’re one of those night owls...
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Fitness Tips for Beginners
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Fitness Tips for Beginners

Whatever the time of the year, it’s never too late to embark on a fitness journey. It’s courageous to shift...
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Top 10 Benefits of Green Tea
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Top 10 Benefits of Green Tea

Look up the healthiest beverages on the planet and you are most likely to see green tea on the top...
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Is Snacking Healthy
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Is Snacking Healthy

Healthy snacks are underrated. But, snacking healthy is slowly getting more attention due to its many benefits. Gone were the...
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Top 10 Low Fat Snacks
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Top 10 Low Fat Snacks

Do you find yourself munching on snacks through different times of the day? Low fat snacks are great to help...
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Healthy Meal Ideas for Kids
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Healthy Meal Ideas for Kids

What are the best and healthy meals for kids? You’re probably running out of ideas of meals for kids especially...
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Top 10 Tips for a Healthier Heart
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Top 10 Tips for a Healthier Heart

One of the hardest working organs in your body that you may not even realize is your heart. Throughout the...
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Top 10 Gut Probiotics
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Top 10 Gut Probiotics

Gut probiotics are live microorganisms that thrive in the digestive tract. They carry health benefits that the body either consumes...
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Top 10 Health Podcasts
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Top 10 Health Podcasts

Busy? Health podcasts are a great way to catch up on new fitness trends, workout routines, meals, and everything in...
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Is dairy good for you
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Is dairy good for you

Did you know that one serving of an 8-ounce glass of milk is packed with 8 grams of protein? Brie...
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