Your Health Transformation with AliRx: Our Philosophy (Part 2 of 3)
By Charity Sembrero
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March 1, 2023
Our Philosophy Welcome to this week’s part 2 in our 3-part blog series on your health transformation. Remember where we...
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Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain for Life
By Charity Sembrero
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March 1, 2023
Author: Dr. David Perlmutter Book summary The Brain Maker book is written by a neurologist and expert in the...
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Scrambled Egg with Bacon and Avocado
By Diane Santos
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February 28, 2023
The top ten myths about a ketogenic diet
By Charity Sembrero
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February 27, 2023
The ketogenic diet is a popular diet focusing on reducing carbohydrate intake and replacing it with healthy fats. However, as...
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The Gut Microbiota and Inflammation: An Overview
By Charity Sembrero
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February 27, 2023
Authors: Zahraa Al Bander,1,* Marloes Dekker Nitert,2 Aya Mousa,1,† and Negar Naderpoor1,*† Full Research Paper: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7589951/ Research Paper Summary: "The...
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Your Health Transformation with AliRx: Introduction (Part 1 of 3)
By Charity Sembrero
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February 27, 2023
"Let food be thy medicine and medicine by thy food” - Hippocrates Introduction to AliRx AliRx (previously the Cognitive Health...
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Foods that help boost memory
By Charity Sembrero
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February 3, 2022
Your brain needs food for brainpower. Like the rest of your body, the food you eat can help your brain...
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The Real Deal on Keto Diet
By Diane Santos
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February 1, 2022
If you’re thinking about getting into a new eating plan to lose weight and optimize your health, you’ve undoubtedly heard...
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Benefits of Organic Foods
By Charity Sembrero
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January 29, 2022
Eating organic foods is gaining popularity again these days. While others think it may just be a fad, the thing...
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How a Happy Gut Lends Itself to a Happy Brain
By Jimmy St. Louis
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January 28, 2022
If you’ve ever received a CRP (C-reactive protein) test, you're probably aware of the correlation between systemic inflammation and dozens...
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How to do intermittent fasting
By Diane Santos
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January 25, 2022
Intermittent fasting is a phenomenon worldwide, and it has become one of the trends in health and fitness. This eating...
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Importance of consistent sleep schedule
By Charity Sembrero
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January 23, 2022
Good sleep isn’t just about the number of hours you doze off. A consistent sleep schedule is a key to...
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How smartphones are affecting your health
By Diane Santos
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January 21, 2022
Research continues to explore the effects of smartphones on human health. Even the World Health Organization recognizes the possible health...
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Ancient health practices still relevant today
By Charity Sembrero
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January 16, 2022
Did you know that there are ancient health practices that doctors still do today? It isn't surprising that some patients...
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Things you may not know about men’s health
By Diane Santos
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January 15, 2022
It may be a stereotype, but we don’t discuss men’s health aloud. They even perceive it as a joke that...
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Things you may not know about women’s health
By Charity Sembrero
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January 12, 2022
There are several factors that affect women’s health. Women have to face challenges and changes throughout their lives, and that...
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Top 10 Benefits of Waking up Early
By Diane Santos
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January 2, 2022
Waking up early in the morning is not the easiest thing to do. If you’re one of those night owls...
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Fitness Tips for Beginners
By Charity Sembrero
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January 2, 2022
Whatever the time of the year, it’s never too late to embark on a fitness journey. It’s courageous to shift...
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Top 10 Benefits of Green Tea
By Charity Sembrero
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December 26, 2021
Look up the healthiest beverages on the planet and you are most likely to see green tea on the top...
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