Hold That Thought

Home Remedies for Colds
Weekly Blog Posts

Home Remedies for Colds

It’s no surprise how some people can still feel under the weather even if they are home. This happens to...
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How to Develop Healthier Habits
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How to Develop Healthier Habits

Choosing to live with healthy habits can easily make life better and longer. Who hasn’t tried to eat better, exercise...
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Tomatoes Stuffed with Shrimp Salad
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Tomatoes Stuffed with Shrimp Salad

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Top Ten Best Foods for Gut Health
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Top Ten Best Foods for Gut Health

Healthy gut food is essential in nourishing, sustaining, and growing the good bacteria in your digestive tract. These superfoods will...
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Top 10 Tips for a Healthy Gut
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Top 10 Tips for a Healthy Gut

The importance of a healthy gut can never be understated. A healthy gut is crucial for a significant proportion of...
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Top Ten Online Workout Classes
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Top Ten Online Workout Classes

Are online workout classes worth it? With the whole world locked down from the covid-19 scare in 2020, most people,...
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Prebiotics and Probiotics: Explained
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Prebiotics and Probiotics: Explained

Collectively, prebiotics and probiotics can protect you against metabolic diseases. With a healthy gut microbiota, you are letting your immune...
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Roast Beef with Watercress Salad
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Roast Beef with Watercress Salad

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Spaghetti Squash with Meat Sauce
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Spaghetti Squash with Meat Sauce

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Tomatoes with Mozzarella
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Tomatoes with Mozzarella

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Top ten lower body exercises
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Top ten lower body exercises

Exercises without training your lower body are often futile. Although different people have different fitness goals, lower body exercises should...
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Avocado Walnut Salad with Chicken
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Avocado Walnut Salad with Chicken

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FODMAP foods and their effects on gut health
Weekly Blog Posts

FODMAP foods and their effects on gut health

What is a low FODMAP diet, and how does it affect your gut health? If you've been experiencing digestive issues,...
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Top 10 Upper Body Exercises
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Top 10 Upper Body Exercises

Bulging biceps, broader shoulders, and a big chest - these are only some of the reasons why upper body exercises...
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Herb-Grilled Halibut Steaks
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Herb-Grilled Halibut Steaks

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Salmon Roasted in Butter and Almonds
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Salmon Roasted in Butter and Almonds

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Chilled Avocado Soup with Shrimp
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Chilled Avocado Soup with Shrimp

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Top ten exercise equipment machines
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Top ten exercise equipment machines

When it comes to optimizing your workout regimen, the use of exercise equipment would surely make a huge difference. Machines...
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Top Ten Best Drinks For You
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Top Ten Best Drinks For You

Water is arguably at the top of the list of best drinks on the planet. We are fortunate enough to...
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Chicken with Lemon and Olives
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Chicken with Lemon and Olives

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