Hold That Thought

Healthy snacks are underrated. But, snacking healthy is slowly getting more attention due to its many benefits. Gone were the...

Do you find yourself munching on snacks through different times of the day? Low fat snacks are great to help...

What are the best and healthy meals for kids? You’re probably running out of ideas of meals for kids especially...

One of the hardest working organs in your body that you may not even realize is your heart. Throughout the...

Gut probiotics are live microorganisms that thrive in the digestive tract. They carry health benefits that the body either consumes...

Busy? Health podcasts are a great way to catch up on new fitness trends, workout routines, meals, and everything in...

Did you know that one serving of an 8-ounce glass of milk is packed with 8 grams of protein? Brie...

Are you considering indoor biking but don’t know where to start? Do you want to squeeze in some workouts but...

Not in the mood to go to the gym? No problem. There are plenty of items at home you can...

Staying fit isn’t only good for your physique, but for your overall health as well. However, it can be challenging...

Times are tough. Now, more than ever, everyone needs just a few minutes to quiet down and chill out. These...

With everything that’s going on with the world these days, it is normal to feel anxious and uneasy. This may...

What is good posture? According to Physio-pedia, “posture is defined as the attitude assumed by the body either with support...

Most digestive problems like gas, bloating, and constipation are easy to ignore, but they can cause serious issues if not...

Busy people should make a conscious effort to prepare a healthy lunch and meal, but that could get difficult when...

“Do you mind?” It’s interesting that people say that when annoyed or frustrated by someone else’s action, right? And, how...

Chronic stress happens when the body exhibits symptoms both physically and psychologically due to pressure and demanding situations. Managing stress...

Students experience so much pressure - from school deadlines, exams, assignments, research, activities, and unrealistic expectations - that their mental...

Lower back pain is a serious problem worldwide, and it affects people of all ages. It is one of the...

Sleep habits are essential to getting a good night’s rest.  With workplace stress, family concerns and other kinds of unexpected...