Hold That Thought

Physical activities are often promoted for healthier well-being, most especially for young people. However, studies claim that regular exercises for...

National Geographic revealed that in 2011, the world has an average consumption of 2,870 calories per day - 45% of...

You’ve finally decided to commit to an exercise program. You’re into it for the first two weeks, only to find...

What foods can you eat when you’re on a detox diet? Detoxification diets have become even more famous than ever....

There are many options to eating healthy - keto, paleo, vegan, etc. When you are already on this path, you...

It’s no surprise how some people can still feel under the weather even if they are home. This happens to...

Choosing to live with healthy habits can easily make life better and longer. Who hasn’t tried to eat better, exercise...

Healthy gut food is essential in nourishing, sustaining, and growing the good bacteria in your digestive tract. These superfoods will...

The importance of a healthy gut can never be understated. A healthy gut is crucial for a significant proportion of...

Are online workout classes worth it? With the whole world locked down from the covid-19 scare in 2020, most people,...

Collectively, prebiotics and probiotics can protect you against metabolic diseases. With a healthy gut microbiota, you are letting your immune...

Exercises without training your lower body are often futile. Although different people have different fitness goals, lower body exercises should...

What is a low FODMAP diet, and how does it affect your gut health? If you've been experiencing digestive issues,...