Eggs with Butter and Avocado

PREP TIME | 10 minutes

This protein-packed breakfast dish is easy to make and full of good fats to help improve blood supply and oxygenation to your brain.


  • 3 eggs
  • 1 Tbs. butter*
  • 1/2 avocado
  • salt and pepper
  • scallions


  1. Beat eggs in a small bowl with a whisk or a fork.
  2. Cut avocado into slices.
  3. Chop scallions into small pieces.
  4. Heat 1 Tbs. of butter in 10-inch pan.
  5. Pour in the beaten eggs and scramble until they are fully cooked.
  6. Serve scrambled eggs on a plate with the avocado slices.
  7. Add salt and pepper to taste.
  8. Sprinkle scallions on top.
    Serve immediately.

Macros per Serving

  • 21 G of Protein
  • 41 G of Fat
  • 11 G of Carbs

NOTE: Kerrygold butter and Organic Valley butter are good options to purchase.

Sirloin Steak with Asparagus

PREP TIME | 20 minutes


This steak will leave you and your taste buds satisfied. The garlic in this dish adds great flavor and contains antioxidants that support the body’s protective mechanisms against oxidative damage.


  • • 2 Tbs. butter*
  • 1/4 tsp. garlic powder
  • 1 cloves garlic, minced
  • 8 oz. beef top sirloin steaks
  • 20 asparagus spears
  • 1 tsp. butter*
  • 1/8 tsp. salt
  • 2 cups water
  • salt and pepper to taste


  1. Preheat an outdoor grill for high heat.
  2. In a small saucepan, melt butter over medium-low heat with garlic powder and minced garlic. Set aside.
  3. Sprinkle both sides of each steak with salt and pepper.
  4. Grill steaks 4-5 minutes per side, or to desired doneness. When done, transfer to warmed plates. Brush tops liberally with garlic butter, and allow to rest for 2-3 minutes before serving.
  5. Place water in the bottom half of a steamer pan set. Add salt and butter, and bring to a boil.
  6. Trim the dry ends off the asparagus. If the spears are thick, peel them lightly with a vegetable peeler. Place them in the top half of the steamer pan set.
  7. Steam for 5-10 minutes depending on the thickness of the asparagus or until asparagus is tender.


  • 26 G of Protein
  • 30 G of Fat
  • 5 G of Carbs

*NOTE: Kerrygold butter and Organic Valley butter are good options to purchase.

Chicken Salad Lettuce Wraps

PREP TIME | 15 minutes


This delicious chicken salad is easy to prepare ahead of time and can be stored in your fridge for up to 3 days. This meal is packed with protein and can be served in lettuce wraps or with fresh veggies from the approved ingredient list.


  • 1/2 cup mayonnaise*
  • 1 Tbs. lemon juice
  • 1/4 tsp. ground black pepper
  • 8 oz. chopped, cooked chicken meat
  • 1/2 cup slivered almonds
  • 1 stalk celery, chopped
  • 8 lettuce leaves


  1. Place almonds in a frying pan and toast over medium-high heat, shaking frequently. Watch carefully, as they burn easily.
  2. In a medium bowl, mix together mayonnaise, lemon juice, and pepper.
  3. Toss mixture with chicken, almonds, and celery.
  4. Place the chicken salad in the middle of the lettuce cup and enjoy!


  • 43 G of Protein
  • 45 G of Fat
  • 11 G of Carbs

*NOTE: Sir Kensington classic mayonnaise and Primal Kitchen mayonnaise with avocado oil are good options to purchase.