Pesto-Roasted Chicken
PREP TIME: 50 minutes
SERVINGS: 2 servings
Roasted chicken is a versatile dish that can be easily mastered. The pesto sauce can be store-bought, just be sure to get a pesto that uses olive oil to ensure you are getting the health benefits as well as the great flavor that comes from olive oil.
INGREDIENTS:
- 2 (6 oz.) bone-in chicken thighs with skin
- 1/2 cup fresh sheep's milk ricotta (whole milk)
- 1/4 cup pesto
- salt and pepper
- 2 Tbs. butter, melted
MACROS:
per serving
42 G of Protein
60 G of Fat
3 G of Carbs
INSTRUCTIONS:
1. Preheat oven to 375°F.
2. Rinse the chicken under cold running water and pat dry.
3. Place it on a clean cutting board.
4. Combine the ricotta with the pesto, beating to blend completely. Taste and, if necessary, season with salt and pepper to taste.
5. Using your fingertips, carefully push back the skin from the chicken thighs.
6. Then, working with just a small handful of the ricotta mixture at a time, scoop it up and begin patting it over the flesh wherever you have loosened the skin. You should have a smooth, even layer of ricotta under the skin.
7. Place the melted butter in a small bowl.
8. Using a pastry brush, lightly coat the exterior of the chicken with the butter and season with salt and pepper to taste.
9. Place the chicken, on a lined baking pan and transfer to the preheated oven.
10. Roast, basting frequently with the remaining butter, until the skin is golden brown, the ricotta has puffed somewhat, and a meat thermometer inserted into the thickest part of the thigh reads 160°F, about 35 minutes flipping once after 20 minutes.
11. Remove the chicken from the oven and serve with your choice of vegetables.
