Kale and Bacon Frittata

PREP TIME: 30 minutes
SERVINGS: 4

If you have never had a frittata, this will easily become a new favorite. This frittata mixes a lot of great flavors and looks beautiful when served. This is another great dish to make ahead and for have breakfast over the next few days.

INGREDIENTS:

- 8 large eggs
- 1 cups finely chopped kale, Swiss chard, or spinach
- 8 strips of cooked bacon, chopped*
- 4 Tbs. grated Parmesan cheese
- salt and pepper
- 2 Tbs. butter

MACROS:
per serving

17 G of Protein
23 G of Fat
2 G of Carbs


NOTE: Applegate organics uncured reduced sodium Sunday bacon and Pederson's Natural Farms uncured no sugar added hickory smoke bacon are good options to purchase.

INSTRUCTIONS:

1. Preheat oven to 350°F.
2. Use 2 Tbs. of butter to coat an 8-inch oven-safe frying pan and set aside. 3. Whisk the eggs in a medium mixing bowl.
3. Add the kale, bacon and 2 Tbs. of the cheese, and season with salt and pepper to taste.
5. Scrape the egg mixture into the prepared pan.
6. Sprinkle the top with the remaining 2 Tbs. cheese and transfer to the preheated oven.
7. Bake until the center is set and the top is golden brown and almost crisp around the edges, about 18 minutes.
8. Remove from the oven and let stand for a couple of minutes before cutting into 4 wedges and serving.

Kale and Bacon Frittata

Quick Crunchy Cereal

PREP TIME: 5 minutes
SERVINGS: 1

This recipe is super easy to make and also very healthy. Raw unsalted walnuts are loaded with nutrients and flavor. If you have another favorite nut from the approved list, feel free to substitute.

INGREDIENTS:

- 1/3 cup chopped raw, unsalted walnuts
- 1/4 cup unsweetened coconut flakes
- 1/4 cup fresh berries
- 2 rounded Tbs. of Detoxifying Gut
- Enhancement or preferred protein powder
- 2/3 cup unsweetened almond milk

MACROS:
per serving

24 G of protein
41 G of Fat
16 G of Carbs

*NOTE: New Barn organic unsweetened almond milk and Califia Farms unsweetened organic almond milk are good options to purchase.

INSTRUCTIONS:

1. Combine walnuts, coconut flakes, protein powder and berries in a cereal bowl.
2. Add milk and stir to combine.
3. Serve and enjoy!

Quick Crunchy Cereal

EGGS AND GREEK YOGURT WITH WALNUTS

PREP TIME: 10 m
SERVINGS: 1

This dish will provide you with healthy fats that your body will thank you fro! The eggs can be cooked any style you prefer

INGREDIENTS:

- 2 eggs
- 1tsp. olive oil
- 1/2 cup Greep yogurt
- 2 tbs wallnuts

MACROS:
per serving

- 28 g of Protein
- 28 g of Fats
- 7 g of Carbs

INSTRUCTIONS:

1. Beat eggs in a large bowl with a whisk or fork.
2. Heat 2 tsp. of olive oil in an 8-inch pan.
3. Pour in beaten eggs and move around until fully cooked.
4. Serve eggs on a plate and set aside.
5. In a small bowl, pour 1/2 cup of Greek yogurt and top with 2 Tbs. of chopped walnuts.
6. Enjoy

*NOTE: Stonyfield organic, plain double cream Greek yogurt is a good option to purchase

EGGS AND GREEK YOGURT WITH WALNUTS

Goat Cheese Omelet with Spinach

PREP TIME: 10 minutes
SERVINGS: 1

Omelets are a quick meal that can be done in one pan. This omelet includes goat cheese, which will soften nicely in the dish and provide great flavor.

INGREDIENTS:

- 3 eggs
- 1 cup spinach
- 2 Tbs. goat cheese*
- salt and pepper to taste
- 2 tsp. olive oil per serving

MACROS:
per serving

21 G of Protein
25 G of Fat
2 G of Carbs

*NOTE: Caprichio de Cobra soft goat cheese and Vermont Creamery goat cheese are good options to purchase

INSTRUCTIONS:

1. Beat eggs in a large bowl with a whisk or fork.
2. Heat 2 tsp. of olive oil in an 8-inch pan.
3. Once oil is heated, pour eggs in the 8-inch pan.
4. Gently push cooked portions from edges and allowing the uncooked eggs to reach the hot pan surface.
5. Flip omelet and put the spinach and goat cheese.
6. Flip omelet closed and place on plate.
7. Serve immediately.

Goat Cheese Omelet with Spinach