Breakfast Archives - Page 2 of 3 - Cognitive health and wellness

Quick Crunchy Cereal

PREP TIME: 5 minutes

SERVINGS: 1

This recipe is super easy to make and also very healthy. Raw unsalted walnuts are loaded with nutrients and flavor. If you have another favorite nut from the approved list, feel free to substitute.

INGREDIENTS:

- 1/3 cup chopped raw, unsalted walnuts
- 1/4 cup unsweetened coconut flakes
- 1/4 cup fresh berries
- 2 rounded Tbs. of Detoxifying Gut
- Enhancement or preferred protein powder
- 2/3 cup unsweetened almond milk

MACROS:
per serving

24 G of protein
41 G of Fat
16 G of Carbs

*NOTE: New Barn organic unsweetened almond milk and Califia Farms unsweetened organic almond milk are good options to purchase.

INSTRUCTIONS:

1. Combine walnuts, coconut flakes, protein powder and berries in a cereal bowl.
2. Add milk and stir to combine.
3. Serve and enjoy!

Ashleigh Westbrook Did you know? 0 Comments

EGGS AND GREEK YOGURT WITH WALNUTS

PREP TIME: 10 m

SERVINGS: 1

This dish will provide you with healthy fats that your body will thank you fro! The eggs can be cooked any style you prefer

INGREDIENTS:

- 2 eggs
- 1tsp. olive oil
- 1/2 cup Greep yogurt
- 2 tbs wallnuts

MACROS:
per serving

- 28 g of Protein
- 28 g of Fats
- 7 g of Carbs

INSTRUCTIONS:

1. Beat eggs in a large bowl with a whisk or fork.
2. Heat 2 tsp. of olive oil in an 8-inch pan.
3. Pour in beaten eggs and move around until fully cooked.
4. Serve eggs on a plate and set aside.
5. In a small bowl, pour 1/2 cup of Greek yogurt and top with 2 Tbs. of chopped walnuts.
6. Enjoy

*NOTE: Stonyfield organic, plain double cream Greek yogurt is a good option to purchase

Ashleigh Westbrook Did you know? 0 Comments

Goat Cheese Omelet with Spinach

PREP TIME: 10 minutes

SERVINGS: 1

Omelets are a quick meal that can be done in one pan. This omelet includes goat cheese, which will soften nicely in the dish and provide great flavor.

INGREDIENTS:

- 3 eggs
- 1 cup spinach
- 2 Tbs. goat cheese*
- salt and pepper to taste
- 2 tsp. olive oil per serving

MACROS:
per serving

21 G of Protein
25 G of Fat
2 G of Carbs

*NOTE: Caprichio de Cobra soft goat cheese and Vermont Creamery goat cheese are good options to purchase

INSTRUCTIONS:

1. Beat eggs in a large bowl with a whisk or fork.
2. Heat 2 tsp. of olive oil in an 8-inch pan.
3. Once oil is heated, pour eggs in the 8-inch pan.
4. Gently push cooked portions from edges and allowing the uncooked eggs to reach the hot pan surface.
5. Flip omelet and put the spinach and goat cheese.
6. Flip omelet closed and place on plate.
7. Serve immediately.

Ashleigh Westbrook Did you know? 0 Comments

Fried Eggs and Avocado

PREP TIME: 10 minutes

SERVINGS: 1

Tomatoes are full of powerful antioxidants which eliminate free radicals and help avoid inflammation in your body. This quick dish will provide a nice change from regular scrambled eggs and adds some important healthy fats.

INGREDIENTS:

- 3 eggs
- 1 Tbs. olive oil*
- ½ avocado
- ¼ cup diced tomatoes

MACROS:
per serving

21 G of Protein
43 G of Fat
11 G of Carbs

*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness. Bellucci Premium Extra Virgin Olive Oil is a good option to purchase. Make sure to store in a cool, dry place.

INSTRUCTIONS:

1. Cut and slice avocado and tomatoes.
2. In an 8-inch pan, heat 1 Tbs. of olive oil on medium heat.
3. Crack egg and gently pour into pan making sure to keep yolk intact. 4. Cover pan with lid until egg whites are completely cooked.
4. You can flip the egg if you want to cook the yolk more.*
5. While eggs are covered, take sliced avocados and mash until soft. 7. Place eggs on plate with avocados and tomatoes.
6. Place eggs on plate with avocados and tomatoes.
7. Serve immediately.

Ashleigh Westbrook Did you know? 0 Comments

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