Breakfast Archives - Page 2 of 2 - Cognitive health and wellness

Fried Eggs and Avocado

PREP TIME: 10 minutes

SERVINGS: 1

Tomatoes are full of powerful antioxidants which eliminate free radicals and help avoid inflammation in your body. This quick dish will provide a nice change from regular scrambled eggs and adds some important healthy fats.

INGREDIENTS:

- 3 eggs
- 1 Tbs. olive oil*
- ½ avocado
- ¼ cup diced tomatoes

MACROS:
per serving

21 G of Protein
43 G of Fat
11 G of Carbs

*NOTE: Consuming raw or undercooked eggs may increase your risk of foodborne illness. Bellucci Premium Extra Virgin Olive Oil is a good option to purchase. Make sure to store in a cool, dry place.

INSTRUCTIONS:

1. Cut and slice avocado and tomatoes.
2. In an 8-inch pan, heat 1 Tbs. of olive oil on medium heat.
3. Crack egg and gently pour into pan making sure to keep yolk intact. 4. Cover pan with lid until egg whites are completely cooked.
4. You can flip the egg if you want to cook the yolk more.*
5. While eggs are covered, take sliced avocados and mash until soft. 7. Place eggs on plate with avocados and tomatoes.
6. Place eggs on plate with avocados and tomatoes.
7. Serve immediately.

Ashleigh Westbrook Did you know? 0 Comments

PREP TIME: 10 minutes

SERVINGS: 1

Eating leafy greens helps to provide your body with antioxidants. This dish is protein packed and easily adaptable. You can use whatever greens you prefer and any type of melty cheese.

INGREDIENTS:

• 1 Tbs. butter
• 4 eggs
• 1 1⁄2 cup arugula
• 1 Tbs. goat cheese*

MACROS:
per serving

27 G of Protein
31 G of Fat
3 G of Carbs

*NOTE: Caprichio de Cobra soft goat cheese and Vermont Creamery goat cheese are good options to purchase.

INSTRUCTIONS:

1. Beat eggs in a large bowl with a whisk or fork.
2. Wash and dry arugula (or substitute with other greens).
3. Heat butter in a 10-inch skillet.
4. Pour eggs into skillet and leave for 30 seconds on medium-low heat.
5. Begin scrambling eggs and add arugula while continuing to cook, stirring constantly.
6. After 2 minutes, crumble in goat cheese and stir until it has melted into eggs.
7. Season with salt and pepper.
8. Transfer eggs to a plate.
9. Enjoy immediately.

Ashleigh Westbrook Did you know? 0 Comments

Greek Yogurt with Walnuts and Raspberries

PREP TIME: 5 minutes

SERVINGS: 1

Walnuts contain antioxidants which help to boost your immune system. This sweet treat is great as a morning meal or a midday snack.

INGREDIENTS:

- 1 cups whole milk Greek yogurt*
- 1/4 cup fresh raspberries •
- 2 Tbs. chopped walnuts

MACROS:
per serving

28 G of Protein
19 G of Protein
14 G of Carbs

NOTE: Stonyfield organic, plain double cream Greek yogurt is a good option to purchase.

INSTRUCTIONS:

1. Wash raspberries and pat dry.
2. In a serving bowl add Greek yogurt.
3. Mix in walnuts with Greek yogurt.
4. Top yogurt and walnut mixture with fresh raspberries.
5. Serve immediately

Hayley Jean Did you know? 0 Comments

Berry Almond Smoothie

PREP TIME: 10 minutes

SERVINGS: 1

Almonds have high levels of vitamin E, which acts as an antioxidant helping to protect cognitive cells from damage. This healthy and delicious smoothie is packed with almond butter as well as many other delicious and nutritious ingredients.

INGREDIENTS:

- ¼ cup blueberries
- ¼ cup strawberries
- 1 cup spinach 20 G of Protein
- 1 1/2 Tbs. almond butter*
- 1 tsp. chia seeds
- 1 tsp. flax seeds
- 1 cup water
- 2 rounded Tbs. of Detoxifying Gut Enhancement or protein powder of choice

MACROS:
per serving

20 G of Protein
17 G of Fat
18 G of Carbs

*NOTE: Justin's Classic almond butter and Naturalmond original almond butter are good options to purchase.

INSTRUCTIONS:

1. Wash and slice all fruit if necessary.
2. Combine all ingredients except the protein powder in a blender.
3. Add ice to blender if you are not using frozen fruit.
4. Blend until texture is smooth.
5. Add more water if the smoothie is too thick.
6. Stir in protein powder.
7. Serve in a glass and enjoy!

Hayley Jean Did you know? 0 Comments

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Category Archives: Breakfast