women's health

Things you may not know about women’s health

There are several factors that affect women’s health. 

Women have to face challenges and changes throughout their lives, and that includes their bodies. Just like everyone else, their habits have a big role to play for them to live a long and quality life. Healthcare should be one of their priorities, and it covers both proper nutrition and exercise. 

The varying changes women have to go through lead to different health concerns depending on their age group. Time and again, we have seen women take care of other people first before their own. However, when they put wellness on top of their needs, they put themselves in a better position of nurturing others. 

Cognitive Health and Wellness Institute lists down the things you should know about women’s health.  We’ll cover some facts and other unique features that women should know about their bodies. 

Women’s health facts

What are some women’s health facts that are crucial in their fitness and wellness? These are some of the considerations and conditions that are unique to females: 

1. Unique risk factors

This is not to say that women are absolutely different from men, but they are unique as far as health risks are concerned. 

women's health

For instance, women are more likely to have diabetes, arthritis, hypertension, eye diseases, pain sensitivity, irritable bowel syndrome, and even mood disorders than men. These are just some of the conditions that may be true for most women. Reproductive issues are also common to females than the opposite sex.  

In America, heart attack is the top killer of women (since 1984). Reports also say that 55,000 more women suffer from stroke than men. Studies suggest that women’s estrogen has something to do with the case of stroke. On top of these, almost 80% of Americans who have osteoporosis are female. These researches show the unique risk factors of women when it comes to health issues. 

2. Alcohol has more effect on women

Do women get drunk faster than men? 

women's health

Women process alcohol differently than men, and this is why they get intoxicated faster. There are also physiological explanations as to why they feel the effect of alcohol more. 

One of the reasons why women easily get intoxicated with alcohol is because they have less water in the body. They only have 52%, as compared to 61% for men. This shows that the latter can dilute alcohol faster. 

Another reason is that women have a higher body fat percentage than men. Alcohol doesn’t dissolve well in fat, which is why it becomes concentrated in a woman’s body.  

3. Special healthcare needs

Women have special healthcare needs and it is necessary to give them attention for preventive care and screenings. Among these are screening services for gynaecology, bone density, pap smear, breast cancer, immunizations, cancer, and many more.

Like children, the health of women differs from men. Many times, research focuses more on men as subjects while sidelining women. Women’s respective circumstances including environmental, clinical, social, legal, and biological are diverse. These affect their health too, which have a domino effect on others too.

4. Societal factors

External factors such as body image issues among women sometimes influence risk factors causing more health concerns than men. The lack of women doctors and leaders who can bridge knowledge gaps in providing excellent clinical care concerning women may lessen discrimination.

In some cases, gender bias in healthcare affects how doctors treat women’s illnesses. Some symptoms aren’t easily recognizable for women as compared to their male counterparts. For example, having a fast heartbeat or feeling unusually tired aren’t immediately considered as signs of a possible heart attack. These are often dismissed as women being emotional or “weak” compared to men’s response to physical activities. 

women's health

Stress and smoking can be more detrimental to women even if both genders are known to succumb to them. Interestingly, cardiac problems, which are more common in men, is one of the leading causes of death for women as mentioned above. Socialized differences, therefore, play a role in the prevalence of certain risks for women.

5. Certain cancers, especially for women, can be treated if caught early 

When women turn 21, it is highly advisable to screen for cervical cancer. This is the reason why doctors encourage women to receive mammograms and take PAP smear examinations as early as possible. Both breast and cervical cancer are common cancers causing death among women. 

Early prevention is better than cure.

Desiderius Erasmus, Dutch philosopher

Moreover, women who reach 50 should also start having colonoscopy to screen for colon cancer. Early detection of any benign polyps can greatly improve women’s health, for instance. These polyps can be removed more easily at this age and reduce their likelihood of becoming cancerous.

6. Vaginal conditions 

Did you know that bacterial vaginosis (BV) can lead to STD and HIV? Any woman, sexually active or not, may get this vaginal condition commonly between ages 15-44. However, BV can be prevented and may go away even without further treatment. Still, women should get checked especially when they suspect any imbalance of bacteria in the vagina.

7. Depression and anxiety

Depression and anxiety can happen to anyone. Regardless of gender, age, or race, people can get hit by them even without realizing it right away. Unfortunately, women are led to believe that hormonal changes cause depression.

women's health

Again, depression and anxiety can happen to anyone. Personal life circumstances, environmental factors, inherited traits, among others do not discriminate against any gender.

For women, however, there are other factors that men can’t relate to contributing to these conditions. Some of which are in this list:

  • Premenstrual problems
  • Identity issues and sexuality development during puberty
  • Pregnancy
  • Postpartum depression
  • Menopause

8. Life circumstances and culture

Throughout history, men are often given higher importance and preference in different parts of the world. Hence, many women are generally less rich, less educated, and have lower self-esteem and self-confidence. Although this has changed over the years, misogyny still somehow affects women’s health.

To this day, there are some women with feelings of negativity due to life and cultural stressors. Other women are still overworked more than men, even juggling roles professionally and domestically as a mother, single parent, or being the eldest daughter.

There are also traumatic instances women have to endure due to emotional, physical, and/or sexual abuse (more common in women than in men). Many of these often lead to eating disorders, anxiety attacks, and drug or alcohol misuse as they grow older.

9. Maternal health

Generally speaking, childbirth and pregnancy are unique to women. Despite many advances in medicine and technology, however, many women still suffer from complications. The physical, hormonal, and biological changes in a woman’s body are all crucial to the development of the child until the mother gives birth. In fact, even after childbirth, the mother plays a huge role in the baby’s growth and overall health. 

women's health

Hence, proper nutrition and physical activities are important for both the mother and child for many stages in both their lives. Additionally, certain psychological and behavioral changes manifest in women before, during, and after pregnancy affecting women’s health.

10. Retirement years for women 

Getting older can be more challenging for women than in men. In this article, research showed women have lesser pensions and benefits compared to men. Their security and economic independence decreases as they age.

women's health

The ripple effect of this disadvantage stems from women’s inability to get higher income from an early age that can support their standard of living. Hence, even as women generally live longer than men, their retirement years aren’t as financially abundant as men, which limits their access to healthcare.

We’ve come a long way but there’s more to learn

We have to admit that women still face a lot of health concerns that many medical professionals care to talk about. The World Health Organization (WHO) even lists a compilation of the top issues concerning women’s health that needs to be addressed. 

Let us not forget to include mental health in this narrative. As WHO describes above, there are “physical symptoms that cannot be explained medically.” Discussions and developments on mental health are just as part of women’s health that the global healthcare system can improve on. In understanding and getting better at treating female patients around the world, we can all apply this knowledge to help provide the younger generation of girls with a good quality of life.



health and wellness

Top Ten Other Health and Wellness Sites to Visit

Jumping off to a health and wellness goal takes a lot of commitment.

There are many apps and websites on health and wellness out there. To meet your personal health goals, you probably already have your favorite go-to apps. You may even have bookmarked health and wellness sites you frequently visit.

It’s easy to say, “I’ll start tomorrow,” but most often than not, tomorrow doesn’t come until our body forces us to make a significant change in our lifestyle.  

If there’s one thing we have learned about the pandemic, we should never take advantage of our health, fitness – and everything wellness.

The British Journal of Sports Medicine released a study linking physical inactivity to severe Covid-19 cases after studying 48 440 adult patients who tested positive with the virus. It elaborated that sedentary patients faced more risks of ICU admission, hospitalization, or consequently, even death. 

Indeed, this pandemic has disrupted our daily routines, and it has shaken more people to take action when it comes to their health and wellness.

So, in this blog, we are listing down our top ten favorite other health and wellness sites to visit besides Cognitive Health and Wellness Institute

Health and wellness lifestyle websites you should visit

So, you’ve decided to take the opportunity of working from home and finally make time for exercise and more nutritious meal preparation. 

You are not alone in starting or sustaining a healthier lifestyle. Here are some health and wellness sites (and apps!) that could help you achieve your self-care goal.

1. MyFitnessPal

You’ve made up your mind. Apart from your daily workouts, you’ve decided to track the calories of what you eat to optimize your efforts in getting healthy and fit. If you are the type who needs numbers to reach a goal and monitor your progress, then MyFitnessPal is the website and app for you!

This application is popular among gym-goers and bodybuilding enthusiasts for its expansive community, exercise tracker, and calorie counter. It’s also convenient to use, especially if you want to record your daily meal, for it comes with a food database of over three million that you can access with your phone.

MyFitnessPal is highly customizable. You can edit your diet profile based on your demographics and needs. It is also possible to include your restrictions in case your doctor imposes one on you. It’s an addicting app, and we understand why!

2. Livestrong Health and Wellness

This website is packed with sports-related and fitness research where you can expect how to do different workouts and exercises. The team behind Livestrong consists of high-quality researchers, journalists, and certified personal trainers. For a holistic approach, foodies, health enthusiasts, and fitness fanatics are also in the mix.

The site’s Webby award-winning app, MyPlate, now has over 10 million downloads with 650,000 monthly active users reporting 20 million total pounds lost. Now, that’s extraordinary! 

The MyPlate app helps users track their food and exercise. They can document their habits in physical activities and food intake to make informed decisions about their health. You can use the app with Android or Apple devices like iPhone, iPad, or Apple Watch.

3. Avocadu

If you’re more into yoga and coffee, here’s a health and wellness site that caters to both.

Right off the bat, you’ll find mushroom coffee recipes and concoctions you can incorporate into your daily routine. You can start the day with simple yoga and adjust your coffee intake for a naturally balanced energy.

The blog co-founders share their health journey to visitors of the site, which has 500,000 readers monthly. Avocadu’s 21-Day Fat Loss Challenge helps clients shed weight fast. Many others follow suit and continue to be motivated by the blog testimonials to stick with the program.

Not only do they look and feel better after the challenge, but they also find a community of thousands of women doing the same as each other’s support.

4. Healthline Health and Wellness

Healthline is one of the few wellness sites with 3 apps: MS Buddy, Breast Cancer Healthline, and IBD Healthline.

Every month, millions of people go to this site for tips on having a healthier lifestyle. It’s not surprising because the site has easy-to-understand and informative content. The site also provides research on medication and health conditions.

With physical and mental health discussions of real-life experiences from different people globally, Healthline continues to be objective and reviewed by experts. 

Their commitment is to provide a wellness library and newsletters in apps, podcasts, and communities to help health seekers. Readers find refuge in Healthline to keep inspiring and guiding them in their health journey.

5. Women’s Health

The site started as an offshoot of the physical magazine with the same name and grew followers online. Now, with videos for each topic area, readers can find new content, events, and current health issues and trends.

Women’s Health, an award-winning e-magazine, comes with highly trained journalists and editors with legitimate news experience on nutrition and wellness.

Like its predecessor, fitness and health research is presented in fun and engaging ways across all platforms. Its growing readership, now 36 million strong, visits the site about weight loss, beauty and wellness news, etc.

The site also lists credible health professionals such as dietitians and certified personal trainers to fact-check stories before publishing. 

6. Men’s Health

Men’s Health is the world’s most prominent men’s magazine brand. Both Men’s Health and its sister publication, Women’s Health, have been nominated in National Magazine Awards for many years.

Professional men who are active and look for cutting-edge gear in fitness find the information they need in this magazine. Over time, the brand also includes news and trends in science, nutrition, entertainment, fashion, etc.

It is essentially the go-to place for and about men.

Like Women’s Health, credible researchers and health professionals fact-check the content. Since its inception in 1986, the site has had practical and accessible information for men’s physical, mental and emotional well-being.

7. Shape Health and Wellness

Shape magazine’s Twitter bio says it “offers the latest health, fitness, and beauty, and fashion news.” True to this description, the site provides content and articles featuring keto meal plans for beginners, strength training workout, etc.

The website has an easy navigation panel – a sidebar on the left of the page – to quickly go through categories. Besides fitness and healthy eating groups, there are sections for mind and body, lifestyle, video, and shop.

Shape’s Instagram page also adds “celebs” in its description. You can check interviews, celebrity news, and celebrity workouts both from the main website and Instagram.

8. Mayo Clinic

Search anything nutrition or health-related, and Mayo Clinic is often at the top of the list.

Mayo Clinic is a non-profit organization providing medical knowledge, research, care, and clinical practice. Physicians, medical experts, and scientists take time out of their clinical hours to contribute to the site. That said, health information and education in the Mayo Clinic, the hospital, is made accessible to the public.

For the clinic, it is imperative to provide the public access to knowledge on health and wellness. The site is an all-stop-shop source of information about diseases and conditions, drugs, supplements,  tests, etc.

In the same way, visitors of the site can book an appointment, look for doctors and specialists. You can even search for clinical trials, research faculties, and post-doctoral fellowships.

The site is also filled with educational videos, healthy lifestyle tips, tools, and featured recipes. For anyone looking for health and wellness resources, Mayo Clinic is a great place to start.

9. Harvard Health Blog

If you love to read scholarly journals and publications on health and fitness, Harvard Health Publishing from the Harvard Medical School is the website that could help you make more informed decisions and judgments on your wellness.

This website aims to help its readers optimize their health by sharing advice on a wide range of medical preventions and conditions. 

This blog covers a wide range of health and lifestyle-related topics, all of which you can add to your fitness, diet, and wellness plans. You will also find articles on Heart Health, Nutrition, Diseases, Exercise & Fitness, Mind & Mood, and Children’s Health. 

10. WebMD

Concluding our list of health and wellness sites is WebMD. 

WebMD has a collection of articles and videos that generously provide the audience with research that could improve their lives. Among the topics they cover are drugs, supplements, pregnancy, fitness, and health. 

This website has a medical team that works with almost a hundred doctors and health experts nationwide. They handle a wide range of areas of specialization to ensure that the institution only creates and shares credible and authoritative content.

The art of healthy living

Like other health and wellness sites available online, Cognitive Health and Wellness Institute offers comprehensive service, diagnostics, diagnosis, and a team of caring and experts for health and wellness.  

What sets us apart from other sites? We promote better food, a body in motion with the best diagnostics, and continued community support through social interaction. All these are in our commitment for people to live healthy lives.