wellness retreats

Top Wellness Retreats

Sleep, eat, work – repeat. That’s how our life cycle has been. But, have you ever been so caught up with errands that you want to breathe for a while and consider wellness retreats?

Self-care is as important as the relationships we have with other people.

Our routines can get exhausting, most especially when we’re working day and night. However, the great news is that we can always look forward to a break. Are you giving yourself one?

Whether you want to hibernate or escape from the busy lights and noises of the city, you deserve a recharge! Good thing, there are wellness retreats that you can escape to and meditate on!

In this article, we at Cognitive Health and Wellness Institute listed down our top wellness retreats. 

Best wellness retreats in the world

best wellness retreat

Don’t feel guilty taking a little bit of attention to your mental, emotional and physical wellness. Go ahead, pamper yourself. Consider going to some of the best wellness retreats, that is, when it’s safe and when the pandemic is over.

1. SHA Wellness Clinic, Alicante, Spain

Do you want an overlooking view of the Mediterranean sea and the Sierra Helada Mountains as your backdrop? SHA Wellness Clinic provides the seclusion and tranquility that you need.

You can enjoy 6,000 square meters of nature by yourself in this place. Go outdoor training, hiking, or running with qualified personal trainers, for instance. Hailed as one of the best European medical spas globally, SHA can tailor-fit programs for you from sleep recovery to fitness or detox, etc.

They also offer aesthetic dermatology, cognitive empowerment, capillary health, and revitalizing medicine. Retreats usually run between 4-28 days because they ultimately boil down to your area of focus and budget.

2. Inns of Aurora Wellness Retreats, New York, USA

You’d think New York is just all concrete buildings and subways, right? You’ll be surprised to know there’s a retreat place in the unspoiled Finger Lakes region, too.

If you need to be away from the busy city life, you can book a trip here for Ayurveda 101. Here, you can come as a solo traveler or with a couple of friends.

Inns of Aurora offers the Gift of Wellness program to improve your wellness journey with fitness consultations, massage therapy, etc. It’s the perfect place just outside the city to recharge, meditate with nature, or learn custom meals by executive chefs.

3. Le Sirenuse, Italy

In Positano, you can do a week-long detox and revive your health with the majestic view of the Amalfi coast. Experience healthy organic and vegan meals from Michelin-starred chefs and work out with certified personal trainers.

Le Sirenuse only accommodates two (2) retreats each year, in March and November. This schedule is intentional for guests to enjoy the peace of early spring and late fall. Here, you can go on guided treks, do exquisite yoga facing the mountains, and have nutritional assessments personalized for you.

4. Kamalaya Wellness Retreats, Koh Samui, Thailand

Kamalaya, a wellness sanctuary, and holistic spa retreat, combines healing traditions from the East and medical research from the West. This part of Thailand, a steep verdant hillside, has one of the best sunsets in Asia.

You can relax in between treatments with the beach just right in front of you. Rejuvenate your mind and align your body and spirit with nature in this place. Kamalaya believes in interconnected health aspects in life. Hence, they offer naturopathy, traditional Chinese medicine, yoga, life enhancement, among others.

If you’re still saving up for this wellness retreat trip, you can start by listening to the Kamalaya podcast here.

5. Amankora Wellness Retreats, Bhutan

If you love to wander on a mountain landscape, Bhutan is the destination made exactly for you! This country is where you can re-energize and rejuvenate, especially when you are on the brink of burnout after overloads of work. 

Enjoy the herb-based therapies and well-being rituals that you won’t see daily. All of these and more are available in Amankora’s five cedar-scented spas. 

The name Amankora is a combination of the word Sanskrit which means peace, and kora circular pilgrimage. Thus, this haven is a series of lodges where you can unwind and forget about the world – to relax, and have a good time!

6. La Reserve Wellness Retreats, Geneva, Switzerland

Switzerland is an undeniably beautiful place. Besides the country’s ski resorts famously attracting tourists all year round, there’s a Swiss lakeside hotel where you can recharge.

You can choose from La Reserve’s 7-day better-aging program or a 4-day break with individualized coaching to help reduce stress. Go on a wellness retreat with spa treatments from medical specialists and nutrition experts, too.

Guests can enjoy frustration-free physical activities, preventive medicine recommendations, biological assessments, and lifestyle evaluation. You can also find guilt-free meals from Le Tse Fung, a Michelin chef, or Cafe Lauren.

7. Fivelements Wellness Retreats, Bali, Indonesia

Drown on the lush tropical grounds of Fivelements! This retreat place at Bali is an upscale and holistic wellness paradise that features large free-form pools, a spa, herbal remedies laboratory, and healthy restaurants that won’t ruin your health and fitness goals!

Fivelements is a welcoming getaway that is made of bamboo. It comes with spacious villas that are rustic and breezy enough to be your home for that short vacation. Despite its traditional feel, this place has iPod docks, and free WiFi so you can still enjoy technology while reconnecting to your roots. 

8. Aro Ha, Glenorchy, New Zealand

A transformative retreat place is what Aro Ha is. It is the overhaul reboot that you can trust. This place wouldn’t be a multi-award-winning retreat place for nothing! 

Aro Ha combines tradition and luxury and that translates to a fulfilling experience. You’re literally “in the presence of divine breath,” the translation of the words “Aro Ha” in Te Reo. 

You are invited to unwind and relax to gain clarity in the present. You can learn to balance community and solitude with Aro Ha’s carefully curated activities. 

The whole place exudes “mindful awareness” inviting you to immerse in nature and explore the trails in the Southern Alps. Watch and salute the sunrise, wake up to Tibetan bowl chimes, and elevate your body and mind.

9. The Little French Retreat, Uttarakhand, Himalayas

Almost always featured in many travel magazines, The Little French Retreat is a little piece of heaven in the Himalayas. This wellness retreat location supports people’s journey to health, wholeness, and peace.

For your soul renewal and body cleansing, what better way than to spend a few days here. The property founders believe that nutrition and environment play their part in people’s wellbeing.

Hence, they provide access to yoga, food, and amenities for guests to enjoy and later integrate into their daily lives.

With the picturesque Himalayas to see every day, how can you not feel grateful in your moments of reflection here?

10. Aman Shima, Japan

Are you adventurous enough to go bathing onsen-style? Here in Ise-Shima, you can feel the restorative power of Japan’s mineral-rich waters. Your general wellbeing can improve with the healing practices and therapies inspired by Japan’s nature in this magical place.

Amanemu’s wellness and fitness activities include thermal-spring therapy, wellness immersions, herbal healing, etc. The wellness retreat is also famous for its personalized spa journey and treatment programs for an overall transformative wellness experience.

We all need health and wellness retreats

Going to wellness retreats has a lot of benefits. You can achieve inner calm, a renewed sense of focus, and heightened senses of connection with yourself. You also become more mindful about your surroundings – both nature and the people in it.

If you need stress management, detox, recovery, and recuperation, think about going on a wellness retreat. You can never go wrong in taking care of your body – mind, soul, and spirit.

You only have one life to live. So, enjoy it!

References:
https://www.townandcountrymag.com/leisure/travel-guide/a13103751/top-wellness-retreats/
https://www.harpersbazaar.com/culture/travel-dining/g14470442/best-wellness-retreats-2018/
https://destinationdeluxe.com/top-10-wellness-retreats/

health and wellness

Top Ten Other Health and Wellness Sites to Visit

Jumping off to a health and wellness goal takes a lot of commitment.

There are many apps and websites on health and wellness out there. To meet your personal health goals, you probably already have your favorite go-to apps. You may even have bookmarked health and wellness sites you frequently visit.

It’s easy to say, “I’ll start tomorrow,” but most often than not, tomorrow doesn’t come until our body forces us to make a significant change in our lifestyle.  

If there’s one thing we have learned about the pandemic, we should never take advantage of our health, fitness – and everything wellness.

The British Journal of Sports Medicine released a study linking physical inactivity to severe Covid-19 cases after studying 48 440 adult patients who tested positive with the virus. It elaborated that sedentary patients faced more risks of ICU admission, hospitalization, or consequently, even death. 

Indeed, this pandemic has disrupted our daily routines, and it has shaken more people to take action when it comes to their health and wellness.

So, in this blog, we are listing down our top ten favorite other health and wellness sites to visit besides Cognitive Health and Wellness Institute

Health and wellness lifestyle websites you should visit

So, you’ve decided to take the opportunity of working from home and finally make time for exercise and more nutritious meal preparation. 

You are not alone in starting or sustaining a healthier lifestyle. Here are some health and wellness sites (and apps!) that could help you achieve your self-care goal.

1. MyFitnessPal

You’ve made up your mind. Apart from your daily workouts, you’ve decided to track the calories of what you eat to optimize your efforts in getting healthy and fit. If you are the type who needs numbers to reach a goal and monitor your progress, then MyFitnessPal is the website and app for you!

This application is popular among gym-goers and bodybuilding enthusiasts for its expansive community, exercise tracker, and calorie counter. It’s also convenient to use, especially if you want to record your daily meal, for it comes with a food database of over three million that you can access with your phone.

MyFitnessPal is highly customizable. You can edit your diet profile based on your demographics and needs. It is also possible to include your restrictions in case your doctor imposes one on you. It’s an addicting app, and we understand why!

2. Livestrong Health and Wellness

This website is packed with sports-related and fitness research where you can expect how to do different workouts and exercises. The team behind Livestrong consists of high-quality researchers, journalists, and certified personal trainers. For a holistic approach, foodies, health enthusiasts, and fitness fanatics are also in the mix.

The site’s Webby award-winning app, MyPlate, now has over 10 million downloads with 650,000 monthly active users reporting 20 million total pounds lost. Now, that’s extraordinary! 

The MyPlate app helps users track their food and exercise. They can document their habits in physical activities and food intake to make informed decisions about their health. You can use the app with Android or Apple devices like iPhone, iPad, or Apple Watch.

3. Avocadu

If you’re more into yoga and coffee, here’s a health and wellness site that caters to both.

Right off the bat, you’ll find mushroom coffee recipes and concoctions you can incorporate into your daily routine. You can start the day with simple yoga and adjust your coffee intake for a naturally balanced energy.

The blog co-founders share their health journey to visitors of the site, which has 500,000 readers monthly. Avocadu’s 21-Day Fat Loss Challenge helps clients shed weight fast. Many others follow suit and continue to be motivated by the blog testimonials to stick with the program.

Not only do they look and feel better after the challenge, but they also find a community of thousands of women doing the same as each other’s support.

4. Healthline Health and Wellness

Healthline is one of the few wellness sites with 3 apps: MS Buddy, Breast Cancer Healthline, and IBD Healthline.

Every month, millions of people go to this site for tips on having a healthier lifestyle. It’s not surprising because the site has easy-to-understand and informative content. The site also provides research on medication and health conditions.

With physical and mental health discussions of real-life experiences from different people globally, Healthline continues to be objective and reviewed by experts. 

Their commitment is to provide a wellness library and newsletters in apps, podcasts, and communities to help health seekers. Readers find refuge in Healthline to keep inspiring and guiding them in their health journey.

5. Women’s Health

The site started as an offshoot of the physical magazine with the same name and grew followers online. Now, with videos for each topic area, readers can find new content, events, and current health issues and trends.

Women’s Health, an award-winning e-magazine, comes with highly trained journalists and editors with legitimate news experience on nutrition and wellness.

Like its predecessor, fitness and health research is presented in fun and engaging ways across all platforms. Its growing readership, now 36 million strong, visits the site about weight loss, beauty and wellness news, etc.

The site also lists credible health professionals such as dietitians and certified personal trainers to fact-check stories before publishing. 

6. Men’s Health

Men’s Health is the world’s most prominent men’s magazine brand. Both Men’s Health and its sister publication, Women’s Health, have been nominated in National Magazine Awards for many years.

Professional men who are active and look for cutting-edge gear in fitness find the information they need in this magazine. Over time, the brand also includes news and trends in science, nutrition, entertainment, fashion, etc.

It is essentially the go-to place for and about men.

Like Women’s Health, credible researchers and health professionals fact-check the content. Since its inception in 1986, the site has had practical and accessible information for men’s physical, mental and emotional well-being.

7. Shape Health and Wellness

Shape magazine’s Twitter bio says it “offers the latest health, fitness, and beauty, and fashion news.” True to this description, the site provides content and articles featuring keto meal plans for beginners, strength training workout, etc.

The website has an easy navigation panel – a sidebar on the left of the page – to quickly go through categories. Besides fitness and healthy eating groups, there are sections for mind and body, lifestyle, video, and shop.

Shape’s Instagram page also adds “celebs” in its description. You can check interviews, celebrity news, and celebrity workouts both from the main website and Instagram.

8. Mayo Clinic

Search anything nutrition or health-related, and Mayo Clinic is often at the top of the list.

Mayo Clinic is a non-profit organization providing medical knowledge, research, care, and clinical practice. Physicians, medical experts, and scientists take time out of their clinical hours to contribute to the site. That said, health information and education in the Mayo Clinic, the hospital, is made accessible to the public.

For the clinic, it is imperative to provide the public access to knowledge on health and wellness. The site is an all-stop-shop source of information about diseases and conditions, drugs, supplements,  tests, etc.

In the same way, visitors of the site can book an appointment, look for doctors and specialists. You can even search for clinical trials, research faculties, and post-doctoral fellowships.

The site is also filled with educational videos, healthy lifestyle tips, tools, and featured recipes. For anyone looking for health and wellness resources, Mayo Clinic is a great place to start.

9. Harvard Health Blog

If you love to read scholarly journals and publications on health and fitness, Harvard Health Publishing from the Harvard Medical School is the website that could help you make more informed decisions and judgments on your wellness.

This website aims to help its readers optimize their health by sharing advice on a wide range of medical preventions and conditions. 

This blog covers a wide range of health and lifestyle-related topics, all of which you can add to your fitness, diet, and wellness plans. You will also find articles on Heart Health, Nutrition, Diseases, Exercise & Fitness, Mind & Mood, and Children’s Health. 

10. WebMD

Concluding our list of health and wellness sites is WebMD. 

WebMD has a collection of articles and videos that generously provide the audience with research that could improve their lives. Among the topics they cover are drugs, supplements, pregnancy, fitness, and health. 

This website has a medical team that works with almost a hundred doctors and health experts nationwide. They handle a wide range of areas of specialization to ensure that the institution only creates and shares credible and authoritative content.

The art of healthy living

Like other health and wellness sites available online, Cognitive Health and Wellness Institute offers comprehensive service, diagnostics, diagnosis, and a team of caring and experts for health and wellness.  

What sets us apart from other sites? We promote better food, a body in motion with the best diagnostics, and continued community support through social interaction. All these are in our commitment for people to live healthy lives.

References:
https://www.lifehack.org/articles/lifestyle/15-brilliant-websites-that-make-you-healthier.html
https://www.rasmussen.edu/degrees/health-sciences/blog/wellness-blogs-to-stay-happy-and-healthy/